RFT Iron in Heels – IIFYM: If It Fits Your What?!

By Editor - March 16th, 2016

RFT Iron in Heels - IIFYM: If It Fits Your What?!

RFT: Iron in Heels is a monthly series on tamilyouth.ca that seeks to educate, inspire, and empower Tamil youth to improve their fitness and well-being by developing an active lifestyle. Written By: Sulaksana Sabaratnam That infamous acronym that has boggled the minds of many – IF IT FITS YOUR MACROS! Macros, you know, macronutrients? That thing…



MNSDCTYAblogad-2

Volunteer Callout: Tamil Eelam Challenge Cup Volleyball 2016

By Editor - March 6th, 2016

Volunteer Callout: Tamil Eelam Challenge Cup Volleyball 2016

Fun, excitement, and pride. Where do all three come together? Tamileelam Challenge Cup Volleyball 2016. CTYA will be hosting its 3rd annual Tamileelam Challenge Cup – Volleyball. We are looking for excited volunteers to join our team on the day of the event to help ensure another successful Tournament.



A Message for my Brother and Sister

By Editor - February 23rd, 2016

A Message for my Brother and Sister

  Two pairs of gentle eyes To uncover beauty When tears blur my vision Two pairs of patient ears To decipher truths When naïvety clouds my reality Two pairs of trusted hands To guide adventure When curiosity alters my path Two pairs of strong legs To walk the last mile When fear destroys my faith…



For the love of women in sport, the Women’s Ontario Tamil Sports League (WOTSL)

By Editor - February 16th, 2016

For the love of women in sport, the Women’s Ontario Tamil Sports League (WOTSL)

Paving a path for women, the Women’s Ontario Tamil Sports League (WOTSL) has created a platform for females 16 years of age and over across the GTA to play collaborative sports. This multi-sport league, founded in October 2015, provides participants with a fun environment to play sports at a recreational level with some healthy competition. For the 2015-2016 season, the two chosen sports were volleyball and basketball. WOTSL is comprised of 88 members of various ages, ethnicities and athletic skill-sets.



RFT Iron in Heels – Don’t Fear Trading in Breasts for Pectorals

By Editor - February 12th, 2016

RFT Iron in Heels - Don’t Fear Trading in Breasts for Pectorals

Bottom line – your pectorals are one of your major muscle groups, which are activated by push movements. It is important to evenly strengthen them to counter the development of your back muscles. So, remove any association behind chest exercises and losing breast tissue because, the reason behind any possible loss of breast tissue is due to OVERALL loss of fat mass brought on due to physical activity as a whole.



footer-ad3 footer-ad2 footer-ad3