RFT Iron in Heels – Don’t Fear Trading in Breasts for Pectorals

By Editor - February 12th, 2016

RFT Iron in Heels - Don’t Fear Trading in Breasts for Pectorals

Bottom line – your pectorals are one of your major muscle groups, which are activated by push movements. It is important to evenly strengthen them to counter the development of your back muscles. So, remove any association behind chest exercises and losing breast tissue because, the reason behind any possible loss of breast tissue is due to OVERALL loss of fat mass brought on due to physical activity as a whole.



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TECC – Volleyball 2016

By Editor - February 12th, 2016

TECC - Volleyball 2016

The battle to crown the new Tamileelam Challenge cup Champion is fast approaching, as the Athletics Council of CTYA are going to be hosting the 2016 Volleyball Tamil Eelam Challenge Cup. We welcome everyone to the tournament and we are looking to have teams from 6 to 10 players. If you wish to register a team, please email: athletics@ctya.org or contact 416-428-8467. Registration is open untilSaturday, February 27th 2016.



CTYA’s 2016 Board of Directors

By Editor - February 9th, 2016

CTYA's 2016 Board of Directors

On Sunday February 7, 2016, Canadian Tamil Youth Alliance (CTYA) held its Annual General Meeting. The meeting was initiated with a moment of silence, followed by adjustment and adoption to the agenda. The CTYA events that took place during 2015 and the accomplishments for each of the five councils were then presented and discussed. Some of…



How to Win My Heart

By Editor - February 9th, 2016

How to Win My Heart

  I do not need A diamond ring Or your empty words Of a grand wedding What I need Is to see How you care For your queen I want to see The bond that runs Between a mother And her son So show me Your love and respect For your precious mother Whom you…



Midila Writes – The Tear-Shaped Island

By Editor - January 26th, 2016

Midila Writes - The Tear-Shaped Island

Written By: Midila Anton The Body Of my home Carries the struggles Of my people – The tear-shaped island   Midila Anton is wrapping up her final year in Kinesiology and Health Science at York University. Passionate about social issues, she is highly involved in the community. She is the founder and president of the…



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