RFT: Iron in Heels – How to Achieve That Booty!

By Editor - June 14th, 2015

RFT: Iron in Heels - How to Achieve That Booty!

When it comes to incorporating resistance training, there are a couple of factors that directly impact muscle growth. The factors are as follows: 1) rest period, 2) number of sets, 3) isolation of muscles and, 4) using machines.



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Remembering You

By Editor - June 7th, 2015

Remembering You

But I will wait for you
Until time ends and restarts again
To build up our dreams
On the clouds of realities



Artist, Suthan Vaheesar

By Editor - June 2nd, 2015

Artist, Suthan Vaheesar

He is the young talent behind Suthan Art which has over 28,000 fans. He is a self-taught artist who constantly strives to bring out photo realism through his art work. He uses dry media such as pencils, pastels, and pencil colours.



When

By Editor - May 31st, 2015

When

When the bombs fall
The tears of orphan children flood the debris
Anguish in their eyes echo and burn the souls of their dead parents
Their eyes burdened with sorrow purges bloodshed and conflict
And any hope that fills the world disintegrates with the rotting corpses



Regenesis – Book Drive

By Editor - May 29th, 2015

Regenesis - Book Drive

Regenesis: new birth, renewal. A book drive will be held at Scarborough Civic Centre on June 1 starting at 3:00 p.m., in memory of the burning of the Jaffna Library on the nights of May 31st and June 1st, 1981. All books will be donated to the SickKids Hospital.



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