Posts Tagged ‘rft’


RFT Iron in Heels – Don’t Fear Trading in Breasts for Pectorals

By Editor - February 12th, 2016

RFT Iron in Heels - Don’t Fear Trading in Breasts for Pectorals

Bottom line – your pectorals are one of your major muscle groups, which are activated by push movements. It is important to evenly strengthen them to counter the development of your back muscles. So, remove any association behind chest exercises and losing breast tissue because, the reason behind any possible loss of breast tissue is due to OVERALL loss of fat mass brought on due to physical activity as a whole.



RFT: Iron in Heels – How to Achieve That Booty! Part 2

By Editor - August 20th, 2015

RFT: Iron in Heels - How to Achieve That Booty! Part 2

Bottom line – When we are asked how to build a booty, we all think of SQUATS! Although squats are a great exercise that help target your entire body and engage each and every one of these muscles, we must not forget to focus on strengthening these muscles individually to not only improve our performance but, to ensure that we can gain strength and growth evenly. Now, go make those gains!



RFT: Iron in Heels – How to Achieve That Booty!

By Editor - June 14th, 2015

RFT: Iron in Heels - How to Achieve That Booty!

When it comes to incorporating resistance training, there are a couple of factors that directly impact muscle growth. The factors are as follows: 1) rest period, 2) number of sets, 3) isolation of muscles and, 4) using machines.



RFT: Iron in Heels – Truth and Lies of Waistlines

By Editor - May 23rd, 2015

RFT: Iron in Heels - Truth and Lies of Waistlines

So, what are women all over the world turning to in order to create this nearly “invisible” waistline? Waist trainers and waist clinches. These are corsets worn for up to twelve hours at a time to compress ones’ waist. This body modification has gained a lot of attention from fitness models, celebrities and your everyday gym goers; each with their own opinion on whether this route is the way to go or not. Initially, I was just skeptical of the product, but after doing some research, I can say that I am not a fan of what these waist trainers or waist clinchers are intended to do nor would I ever advise someone to go that route.



RFT: Iron in Heels – Strength Training and Feminine Curves

By Editor - April 27th, 2015

RFT: Iron in Heels - Strength Training and Feminine Curves

RFT: Iron in Heels is a new bi-weekly series on tamilyouth.ca that seeks to educate, inspire, and empower Tamil youth to improve their fitness and well-being by developing an active lifestyle. Written by: Sulaksana Sabaratnam    In today’s society there seems to be this crazy irony of women wanting those firm feminine curves, but not identifying…