Posts Tagged ‘Lifting Iron In Heels’
All Kinds of Squats!By Editor - November 13th, 2015 |
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“Time and time again, I can’t help but notice members at the gym performing exercises with improper form. I don’t mean to be the form police, but I can’t even begin to stress how important form is! By using the correct form, you can prevent unnecessary strain on muscles that are not meant to be the focus of that specific exercise as well as added pressure on joints.” |
RFT: Iron in Heels – How to Achieve That Booty! Part 2By Editor - August 20th, 2015 |
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Bottom line – When we are asked how to build a booty, we all think of SQUATS! Although squats are a great exercise that help target your entire body and engage each and every one of these muscles, we must not forget to focus on strengthening these muscles individually to not only improve our performance but, to ensure that we can gain strength and growth evenly. Now, go make those gains! |
