Posts Tagged ‘healthy lifestyle’
RFT: Iron in Heels – How to Achieve That Booty! Part 2By Editor - August 20th, 2015 |
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Bottom line – When we are asked how to build a booty, we all think of SQUATS! Although squats are a great exercise that help target your entire body and engage each and every one of these muscles, we must not forget to focus on strengthening these muscles individually to not only improve our performance but, to ensure that we can gain strength and growth evenly. Now, go make those gains! |
RFT: Iron in Heels – How to Achieve That Booty!By Editor - June 14th, 2015 |
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When it comes to incorporating resistance training, there are a couple of factors that directly impact muscle growth. The factors are as follows: 1) rest period, 2) number of sets, 3) isolation of muscles and, 4) using machines. |
