Posts Tagged ‘Ctya Blogs’
RFT Iron in Heels – Don’t Fear Trading in Breasts for PectoralsBy Editor - February 12th, 2016 |
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Bottom line – your pectorals are one of your major muscle groups, which are activated by push movements. It is important to evenly strengthen them to counter the development of your back muscles. So, remove any association behind chest exercises and losing breast tissue because, the reason behind any possible loss of breast tissue is due to OVERALL loss of fat mass brought on due to physical activity as a whole. |
RFT: Iron in Heels – How to Achieve That Booty! Part 2By Editor - August 20th, 2015 |
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Bottom line – When we are asked how to build a booty, we all think of SQUATS! Although squats are a great exercise that help target your entire body and engage each and every one of these muscles, we must not forget to focus on strengthening these muscles individually to not only improve our performance but, to ensure that we can gain strength and growth evenly. Now, go make those gains! |
