Written by: Gayathiri Sivakumar
With frequently changing weather, it is no surprise that many of us may be feeling sick. Here are some remedies to stop sickness in its tracks.
Chicken Soup: The stock of chicken soup helps to slow down mucus production, thus making it easier to breathe.
Drink Hot Liquids: It is important to stay hydrated, so make sure you keep replenishing your water, and drink tea, and warm water. Honey and lemon tea are also an effective choice.
Eucalyptus Oil: Eucalyptus oil can aid in opening up clogged nasal passages, using a few drops of it during your bath, or rubbing a drop under your nose can help open up blocked passages. The steam mixed with oil will really assist in bringing relief.
Extra Pillows: An elevated surface to sleep on will help nasal drainage.
Gargling with Salt and Warm Water: Gargling can moisten dry throats, and salt is a great antiseptic that helps get rid of the germs.
Garlic: Garlic has tremendous antiviral properties that can assist in a shorter duration of sickness. You can either chew on a clove, or brew it in water, or add it to your soups or tea.
Sleep: When you are sleep-deprived, your body is working harder than it needs to and it usually does, over time, this drains the body, and makes our bodies more vulnerable to germs and bugs than if we were not sleep deprived. Get rest, and your body will heal quickly.
Vitamin C: Drinking orange juice during your cold can assist in shortening the duration of your cold by propping your immune system with much needed boost.
Wash your hands: Stay clean, and wash your hands frequently to avoid others from catching your cold. Once your cold it over, remember to wipe down surfaces (phone, laptop keypads, computer mouse, doorknobs, etc.) to prevent infection.
Tags: Health & Beauty
